Human Design is a Map for Your Healthy Diet

Posted by Bella | December 24, 2022 at 12:26 pm | 44 views
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Human design is a system that uses an individual’s birth date, time, and place to create a unique “human design chart” that can be used to make decisions and understand one’s characteristics and tendencies. While human design can be a helpful tool for self-discovery and personal growth, it is important to note that it is not a scientifically validated method of determining an individual’s dietary needs.

One aspect of Human Design is the idea of eating alignment, which refers to the concept that each person has a unique metabolic type and nutritional needs based on their Human Design type.

Ra Uru Hu, creator of the Human Design diet, points out that digestion is the most important factor. Eating according to your type ensures that you get the right energy and digest food.

Human Design identifies four main metabolic types: standard metabolism, slow metabolism, fast metabolism, and mixed metabolism. These types are based on the unique combination of energies and characteristics that make up a person’s Human Design chart, which is determined by their birth date, time, and place. Within each of these four metabolic types, there are three subtypes, or “strains,” that further refine the individual’s nutritional needs and preferences. These strains are called “eating” strains, and they are based on the person’s Human Design type and strategy for self-care.

12 “Eating” Strains in Human Design

Efficient

This strain is characterized by a fast metabolism and a need for frequent, small meals. They may benefit from eating more carbohydrates and lighter proteins.

Conservative

This strain is characterized by a slower metabolism and a need for fewer, larger meals. They may benefit from eating more protein and healthy fats.

Progressive

This strain is characterized by a balanced metabolism and the ability to eat a wide variety of foods without negative consequences.

Mixed

This strain may have a combination of fast and slow metabolism and may need to eat a balance of proteins, carbohydrates, and fats to feel satisfied.

Reflective

This strain is characterized by a slow metabolism and a need for frequent, small meals. They may benefit from eating more protein and healthy fats.

Expansive

This strain is characterized by a fast metabolism and a need for frequent, small meals. They may benefit from eating more carbohydrates and lighter proteins.

Generative

This strain is characterized by a balanced metabolism and the ability to eat a wide variety of foods without negative consequences.

Projective

This strain is characterized by a fast metabolism and a need for frequent, small meals. They may benefit from eating more carbohydrates and lighter proteins.

Reflexive

This strain is characterized by a slow metabolism and a need for fewer, larger meals. They may benefit from eating more protein and healthy fats.

Manifesting

This strain is characterized by a balanced metabolism and the ability to eat a wide variety of foods without negative consequences.

Generator

This strain is characterized by a slow metabolism and a need for fewer, larger meals. They may benefit from eating more protein and healthy fats.

Manifestor

This strain is characterized by a fast metabolism and a need for frequent, small meals. They may benefit from eating more carbohydrates and lighter proteins.

Conclusion

Living according to your designs will offer you an easier life, so it is highly recommended that you go at least once in a lifetime to get yourself a personalised Human Design. Apart from being a map to find out what abilities you have, human design can also act as a map that can lead you to make healthy decisions  for your body.