Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Living in mindfulness means being present in the moment and paying attention to your thoughts, feelings, and surroundings with an open and curious attitude. It involves practicing self-awareness and self-acceptance, and recognising that your thoughts and feelings are temporary and do not define who you are. It can help you to live a more fulfilling and authentic life, and to have more positive relationships with others. It can also help you to cope with stress, uncertainty, and challenges in a more resilient and effective way.
Knowing about yourself involves understanding your values, beliefs, habits, and patterns of thinking and behavior. It means being honest with yourself about your strengths, weaknesses, and areas for growth, and being open to learning about yourself and making positive changes.
Mindfulness can be practiced through various activities, such as meditation, yoga, and mindful breathing, as well as in everyday activities such as eating, walking, and even doing household chores. The goal of mindfulness is to cultivate a sense of presence, clarity, and calmness in the face of whatever is happening in your life. It can help you to cope with stress, anxiety, and other challenges in a more resilient and effective way.
One of the tools to help you to get a mindful life is human design. In human design, mindfulness is seen as a key aspect of self-discovery and personal growth. By understanding your own Human Design, you can gain insight into your natural strengths and tendencies, as well as areas where you may need to work on developing greater awareness and balance.
For example, if your Human Design reveals that you are naturally reactive and tend to make decisions based on your emotions, you may benefit from mindfulness practices that help you to become more aware of your thoughts and feelings, and to make choices that are more aligned with your values and goals.