Description
Learn how to manage stress, reset, and unwind with this calming wellness journal.
Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it’s more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being.
Designed as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day’s events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life.
Additional details:
Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection
Habit trackers for sleep, mood, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude
Build your collection: Calm is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more
From the Publisher
MANAGE YOUR STRESS
Scientists have found that focusing on feelings of contentment and satisfaction can counter stress.
PAUSE AND REFLECT
Between juggling work, family, and other commitments, stress and anxiety are common experiences for most people. Journaling can help.
CULTIVATE HEALTHY HABITS
Improve your overall sense of well-being and cultivate healthy habits that promote a balanced and calm life.
JOURNALING MADE EASY
Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts and feelings every morning and night.
90-DAY JOURNAL
Track and analyze your progress over 90 days. This journal is the perfect size – big enough to capture thoughts and small enough to travel with you.
A SOOTHING GIFT
Give the gift of comfort and calm.
Description
Track and analyze your stress and anxiety trigger points and reflect on what steps you can take to regain a sense of control and calm. This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling. Track your progress and record your success as you work toward enjoying a more mindful life. This guided journal provides a space for you to mindfully record and reflect on your daily meditation practice. This journal offers a space to commit to your self-care routine with intention and dedication. The Reflection Journal supports making changes to your daily habits that will restore and boost your energy levels and the quality of day-to-day life.
Publisher : Insights (January 11, 2022)
Language : English
Paperback : 184 pages
ISBN-10 : 1647225485
ISBN-13 : 978-1647225483
Item Weight : 13.3 ounces
Dimensions : 5.75 x 0.7 x 8.25 inches
